Mindful Self Compassion Workshop – A doorway for wise self leadership.
Half-day virtual workshop.
Find out about the theory and research of mindful self – compassion (including mindfulness, the physiology of self – compassion and stress)
Learning outcomes for the session:
- An introduction into the theory, physiology and research behind mindful self- compassion.
- Experience / practice a range of mindfulness and self- compassion tools/tips and explore how to integrate these into work / daily life to create greater balance, resilience and clarity. And explore how you might share them with others.
- Learn ways to recognise and respond to difficult emotions / feelings of failure and / or self criticism with self-compassion.
- Understand how MSC can support caregiver fatigue and balance compassion for self and others
- Explore self- compassion for motivation / growth mindset
Next available date: 15th March 2023
Venue: The Sherman Education Centre, 4th Floor Southwark Wing, Guy’s Hospital, SE1 9RT.
To book a place; please visit the College Of Healthcare Website.
For more information on any of our courses please contact the School of Improvement team on 0207 188 6684 or email [email protected]
IMPORTANT NOTICE: Please note this workshop is free for Guy’s and St Thomas’ staff only. External candidates, please contact School of Improvement team.
“A strong sense of organisational values, embedded throughout the organisation, can provide the foundations for clinical workers engagement; With trusts coming under growing pressure, engaging all healthcare workers in decision-making and innovation will become increasingly important. Even with good clinical practice we can always look at how we can do things better.”
Ian Abbs
Chief Medical Officer
